nourishing motherhood

Your tCM Guide to Preparing for Postpartum & Beyond

A self-paced online course blending ancient wisdom, practical tools, and heartfelt guidance to help you, or someone you love, enter postpartum feeling truly supported.

About the course

    • You’re an expecting mama who wants to feel truly prepared for postpartum — physically, emotionally, and energetically.

    • You’re looking for a meaningful gift for someone you love who’s expecting.

    • You’re interested in holistic, Traditional Chinese Medicine–based knowledge and guidance.

    • Video lessons for each module

    • Downloadable guides, recipes, and worksheets

    • Nourishing postpartum meal ideas + cooking tips

    • Practical self-care and recovery practices

    • Guidance & insight rooted in TCM and supported by modern postpartum wisdom

    • Module 1: The Heart of Postpartum — What’s shifting in you, the significance of this time & the core principles of Zuo Yue Zi .

    • Module 2: Nourishment as Medicine — Postpartum nutrition, food energetics, recipes, herbs, and meal prep strategies.

    • Module 3: Body & Shen Recovery — Physical care, emotional well-being, and TCM-based healing practices.

    • Module 4: Breastfeeding & Bonding — Foundations for milk supply, common issues, and building connection.

    • Bonus: FAQs + My Personal Recommendations — Guidance for common postpartum concerns and my favorite supplements & remedies.

    • Confident and prepared for the weeks after birth

    • Nourished in body, mind, and spirit

    • Supported with a clear postpartum plan

    • Grounded in ancient wisdom, adapted for modern life

    • One-time payment: $275

    • Lifetime access & learn at your own pace

 FAQs

    • Absolutely. Nourishing Motherhood makes a beautiful and meaningful gift. You can gift it to a loved one by purchasing a gift certificate here. Many parents also add it to their baby registry to ensure they receive support for their postpartum journey—not just for the baby.

    • No, not at all — you can take it while pregnant, newly postpartum, or even months after birth. It’s also a great resource for those who will be supporting others in their own postpartum.

    • You’ll have lifetime access, so you can return to it for future pregnancies or revisit in real time as questions arise.

    • No — the tools and practices can support you no matter how many children you have and in fact, preparation is even more important with other littles around!

    • Most people find it especially helpful to start in the second or early third trimester. But it’s never too late! Even if you’re already postpartum, the tools and recipes will support you anytime in the first year and beyond.

Testimonials

  • "It felt like having a wise friend and a skilled acupuncturist in my corner at the same time. Absolutely worth it."

    - Lauren P.

  • "Postpartum with my first baby was overwhelming. With this course for my second, I felt grounded, cared for, and actually enjoyed those early weeks."

    - Piper S.

  • "Lina’s wisdom and warmth shine through every lesson. I felt so much more prepared for my recovery—and my partner knew exactly how to support me."

    - Brooke M.

  • "I bought this for my sister before her baby arrived, and she said it was the most valuable gift she received—practical, loving, and exactly what she needed."

    - Leona E.

  • "As a doula, I recommend this course to all my clients. It helps them prepare in ways that make my job easier and their postpartum recovery smoother."

    Sabine R.

begin your postpartum journey with nourishment, knowledge & Support

Lifetime access & learn at your own pace